Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.
The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results.
Read here: https://doi.org/…….
Official link: Night Owl – Sleep Coach (Google Play Store)
Screenshots / Night Owl – Sleep Coach For PC
App Info / Night Owl – Sleep Coach Online
Name: Night Owl – Sleep Coach
Category: Health & Fitness App
Last Updated: Eligible if bought after 7/2/2016. Learn More
App Version: October 2, 2020
Developer: Mindware Consulting, Inc
File Formate: Apk
Required Android Version: 88M
Total Installs: October 2, 2020
Google Play Rating: 3.5
Download / Install Night Owl – Sleep Coach on PC
To download and install Night Owl – Sleep Coach for PC, you will need to download Bluestack emulator for PC. You can just download it on its official website or follow the link below to our step by step guide on ‘How to download and install Bluestacks and Run Android Apps on it’. After that, all you have to is follow the steps.
Click Here>> Download Bluestacks for PC
- Open Bluestack and search Night Owl – Sleep Coach on the search Bar.
- Click on Night Owl – Sleep Coach and start downloading the app on Bluestack Emulator.
- It will take just a few minutes to download Night Owl – Sleep Coach.
- That’s it you can find Night Owl – Sleep Coach on your Bluestack Home screen.
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